Achtsam in drei Atemzügen von Doris Iding ako_oeko_tex Sustainability in large format

Sustainability in large format

The high-quality cotton retains its shape and remains hygienic even with regular use

The thick pile makes it warm like a new wool blanket without scratching

The organic cotton feels soft and is super absorbent

Versatile all-round yoga block for different yoga exercises

Achtsam in drei Atemzügen von Doris Iding ako_oeko_tex Sustainability in large formatOut of your head into your body! This book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a