Chia Seeds bbq This vibrantly red pepper brings

This vibrantly red pepper brings more color than heat to the dishes it flavors

cakes and pies

gravies or just as a condiment

One ounce (about 2 tablespoons) contains 139 calories

unripe berry of Pimenta Dioica

Chia Seeds bbq This vibrantly red pepper bringsChia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega 3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole grain food